Why you shouldn’t quit supplements cold turkey
Whether it was in the doctor’s office or at your family’s kitchen table, you have probably been told at least once to “take your vitamins!” In fact, the importance of taking vitamins is emphasized so often that perhaps you’ve forgotten the reason why they’re so important and what may happen if you stop taking them.
In a nutshell, vitamins are meant to promote overall health. Some may target a certain need such as low iron or thin hair. Others support well-being through stabilizing moods or boosting the body’s immune system.
For most people, vitamins are only a recommendation. However, there are certain groups that should have a daily vitamin regimen.
If you have a vitamin deficiency or are a vegan or vegetarian, you would fall into the latter category. By having a daily supplement intake of vitamins, you’ll be able to recover your nutrients without consuming exorbitant amounts of fruit and vegetables.
Depending upon your needs, the benefits of your supplements will vary, but one constant is that you’ll enjoy a stable well-being that can only be gotten through consistent and balanced nutrition.
It’s important to note that once you start taking supplements regularly, your body will adjust accordingly. Because of this, it’s recommended that you remain committed to taking them (as long as they are not causing any negative side effects/symptoms or your health provider says otherwise) since you shouldn’t quit supplements cold turkey.
Why? Quitting supplements cold turkey can trigger a myriad of withdrawal symptoms.
Supplement withdrawal
While most people upon hearing “withdrawal” think of harmful substances such as drugs, withdrawal simply refers to the body’s response to a major change, even such as diet.
By quitting supplements cold turkey, your body will also experience a major change in a short amount of time. As a result, you will most likely experience supplement withdrawal symptoms, which may include:
- Compromised immune system that is vulnerable to illness
- Fatigue or tiredness
- Depression
- Physical weakness
- Increased or decreased appetite
- Mental “fogginess”
- Sudden shifts in mood
Some of these symptoms may be long-lasting, but, fortunately, can be remedied by resuming daily supplements as long as your healthcare provider approves.
Healthier solutions
The best prevention for supplement withdrawal is preparation. By doing your research to find reputable, established, healthier supplements, you will have a go-to resource for all your health needs.
Vibrant Nutraceuticals is a proven health company that has developed quality, all-natural supplements to suit your individual nutritional needs for healthier living. We provide the convenience and reliability of online shopping and shipping, meaning you will never have to worry about running out of daily vitamins!
Why settle for the limited availability of drugstore vitamins which will increase your risk for quitting supplements and experiencing withdrawal? Say goodbye to mediocre commercial vitamins from the drugstore, and welcome the personal approach Vibrant Nutraceuticals offers you.
