Can vitamin B12 really increase your energy?
Vitamin B12 is often referred to as “the energy vitamin” because it plays an important role in your body’s healthy metabolic functioning and in the distribution of energy in your body. B12 is very important when it comes to maintaining your health and overall wellness. It’s necessary for the production of DNA and red blood cells and to ensure proper functioning of your body’s neurological and immune systems.
Vitamin B12 occurs naturally in foods that are derived from animals including meats, fish, eggs, and dairy products. While most people get an adequate amount of B12 in their diet, individuals who are on a vegan or vegetarian diet, certain groups suffering from gastrointestinal or immune system disorders,and people over the age of 50 can develop a B12 deficiency.
Tiredness and overall lethargy or lack of energy are two of the hallmark symptoms of a B12 deficiency. Other symptoms include:
- Anemia
- Numbness in the extremities
- Cognitive difficulties or memory loss
- Jaundice
- Mobility and balance difficulties
- Unusual mood changes
- Inflamed red or cracked tongue
Unfortunately, B12 deficiency is frequently overlooked, but the good news is that all of these symptoms can be reversed if they’re caught early and treated with a B12 supplement. Increased energy and an improvement in your health and overall wellness are the result of boosting your B12 level.
How it works
Vitamin B12 works by helping the body convert food in the form of carbohydrates into glucose which is then used by your body to produce energy. Working closely with vitamin B9 or folic acid, B12 also helps in the production of red blood cells which transfer oxygen throughout your body where it’s used to fuel many of the basic biochemical processes that are essential to supporting and maintaining life.
A vitamin B12 deficiency can result in a slowdown in the production of red blood cells in bone marrow which, in turn, can lead to low levels of iron in your blood and a condition known as anemia, of which the primary symptom is fatigue.
B12 is also necessary for neurotransmitter signaling which helps your muscles contract and gives you energy to complete you day to day activities without feeling lethargic and rundown.
By adding a high-quality B12 supplement to your diet, you get increased energy levels which result in your being able to engage in more activity throughout your day.
Putting in the work
Vibrant Nutraceuticals Vegan Vitamin B12 chewables provide a full daily dose of B12 in a great-tasting, raspberry-flavored chewable tablet. In addition to helping to reduce fatigue and lethargy by aiding in the production of energy, our plant-based B12 helps to support and maintain healthy nervous and digestive systems, is essential for healthy hair, skin, and nails, and may help to protect against a variety of diseases.
Eating a healthy diet, reducing stress, getting a good night’s sleep, and exercise can all help to increase your energy levels. A B12 supplement is the perfect addition to support a healthy lifestyle and maintain your overall wellness.
