Help your child with ADHD fall asleep naturally tonight

If you are the parent of a child with ADHD, you’ve probably struggled at night time with helping your child fall asleep. The main symptoms of ADHD are hyperactivity, impulsivity, and attention problems, all of which can prevent your child from going to sleep at the end of the day. 

While there is limited research on sleep in ADHD children, there is evidence that kids with ADHD are more likely to have trouble falling asleep, be resistant at bedtime, or have unhealthy sleep habits…”¹ These sleep patterns can have a negative impact on both your child’s physical and mental health. In fact, lack of sleep or low quality sleep can actually exacerbate your child’s ADHD symptoms. If you don’t want to watch your kid go through another sleepless night, check out these tips for parents of a child with ADHD. 

Have you tried this?

Helping your ADHD child develop healthy sleep habits is crucial for ensuring they get good quality sleep each night. It is recommended that your child try to keep to a regular schedule at night, avoiding naps during the daytime. You might want to help your child keep a bedtime diary to track sleep schedules and patterns. 

Additionally, making sure your child sleeps in a quiet, dark room will help with the process of falling asleep. Spending some quiet time with your child before bed could help them wind down at the end of the night. Furthermore, encouraging daily exercise in the afternoons will likely make your child feel more tired at bedtime and help them sleep through the night. And, of course, avoid caffeinated drinks or sugars in the afternoon that could keep your child up at night…”²

Exhausted?

Parents of ADHD kids are also affected by their child’s sleep disturbances, and they may be taking a toll on your own sleep. While you should not blame your child for keeping you up at night, it’s understandable to feel exhausted and frustrated after so many sleepless nights. 

If you’ve tried everything and your child is still having trouble falling asleep, you may feel like there’s no hope. But that isn’t true. There are daily supplements, such as melatonin, that are designed to help with falling and staying asleep. Incorporating kid friendly melatonin gummies into your child’s nightly routine could be just what you need to get your child’s sleep schedule back on track. 

 

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References

1 Sleep disturbances in children with attention-deficit/hyperactivity disorder Expert Review of Neurotherapeutics | NCBI . 
2 How to Help a Child with ADHD Sleep Bette | Kaiser Permanente

NOTE: The National Center for Biotechnology Information (NCBI) and Kaiser Permanente have not reviewed or approved the above article.